What to Expect

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True North Therapy is designed to provide a safe, supportive, respectful, and confidential environment where therapy can be practical, collaborative, and individualized to you.

Therapy is not a one-size-fits-all process. The approach, pace, and tools used in treatment are shaped around your goals, needs, nervous-system patterns, relationships, and stage of change. 

 

Therapy Services

• Psychotherapy

• Individual, adolescent, couples, and family therapy 

• Specialized therapy for military members, veterans, Special Operations Forces, first responders, and other high-demand professionals navigating operational stress, trauma, reintegration, relationships, identity, and the transition between performance and recovery.

• Marriage, Couples & Intimacy Therapy

• Support for communication, attachment, conflict, trust, relational repair, emotional connection, and sexual connection within long-term relationships.

• EMDR

• Evidence-based trauma therapy designed to help the brain process distressing experiences and reduce the impact of traumatic memories and associated responses.

• IASIS Microcurrent Neurofeedback

• Walk-and-Talk Therapy

• Parent Coaching

• Therapeutic Intensives

• Workshops & Corporate Wellness

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Session Length & Billing

A standard psychotherapy session typically lasts 45–55 minutes of direct therapeutic time. Sessions are billed using the appropriate 60-minute psychotherapy service code (90837 or 90847) when applicable. The remaining time within the scheduled hour allows for clinical documentation, treatment planning, scheduling, and session-related follow-up.

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Your treatment plan may change over time. The goal is not to remain in therapy indefinitely, but to build the awareness, regulation, relational skills, and capacity needed to navigate life with greater range and choice.