As the founder of True North Therapy, Jaime McNatt is a Licensed Independent Clinical Social Worker with advanced training in evidence-based and trauma-informed modalities. She specializes in working with military and frontline families, school-aged clients, and those navigating complex family dynamics. Jaime takes a strength-based, goal-oriented approach that integrates neurobiological, relational, and experiential therapies. She is certified in EMDR (Eye Movement Desensitization and Reprocessing), licensed in IASIS microcurrent neurofeedback, and trained in the Gottman Method, Polyvagal Theory, TRE (Tension & Trauma Releasing Exercises), ACT (Acceptance and Commitment Therapy), CPI (Crisis Prevention Intervention), MBSR (Mindfulness-Based Stress Reduction), and experiential/expedition therapy.

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Areas of expertise

Military & front line defenders

As both a psychotherapist and the daughter of a Veteran, Jaime brings a deep, personal understanding to her work with military families, active duty service members, veterans, and frontline responders. Her clinical focus includes trauma recovery, operational stress, moral injury, and reintegration challenges unique to these communities. Jaime is a proud provider with 5by5 Performance Therapy (serving SOF and Operator Syndrome), the Veteran Resilience Project (EMDR-based support), and the Special Operations Forces (SOF) Network — each offering confidential, no-cost therapy services designed specifically for the military and first responder population.

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Adolescents:

A teenager’s brain is not just an adult brain with fewer miles. Adolescence is a critical window of development — and therapy doesn’t have to be reserved for crisis or major mental health diagnoses. In fact, early support can prevent small struggles from becoming bigger problems.

Top 10 reasons teens come to therapy:

• Depression

• Anxiety

• Behavior concerns

• Substance use

• Social media addiction

• Stress

• School or social struggles

• Low self-esteem

• Trauma

• Grief

If you're unsure whether your teen needs therapy, it's always best to err on the side of caution and speak with a professional. And if your teen is reluctant, that’s normal — many are hesitant at first. Encourage them to attend a few sessions to try it out. If they’re not ready, you can still meet with a therapist yourself to gain tools and strategies that can support your teen from the outside in.

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Trauma:  The impact of trauma can be subtle or destructive. Some individuals may clearly display criteria associated with posttraumatic stress disorder (PTSD), but many more may exhibit resilient responses. Trauma is not just about what happened, but how the nervous system responded in the absence of safety, support, or control. It often leaves a lasting imprint that can disrupt emotional regulation, relationships, and a person’s sense of self.