top of page

Psychotherapy & Coaching

Psychotherapy and coaching are therapies used to improve mental health and well-being. 

Coaching is a short-term therapy focused on addressing specific concerns. Psychotherapy is a longer-term therapy that helps people identify and explore recurring themes and issues.

what we treat

  • Trauma/PTSD

  • TBI

  • Moral Injury

  • Mental Health (Emotional and Behavioral)

  • Marital Discord/Couple's Issues

  • Relational Barriers

  • School Related Difficulties

  • Family Conflict


In psychotherapy works to identify recurring issues and examine how they impact present life. This long-term treatment allows clients to explore their thoughts, emotions, and experiences. Clients can develop healthy patterns and make long-lasting changes in their lives by uncovering and talking about core issues. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.


Coaching is shorter-term modality that helps clients resolve specific issues or stressor. Once we identify the issue, sessions focuses on how to manage it. This might be through challenging thoughts, modifying behaviors, or learning coping strategies. 

Body work

  • Breathing exercises

  • Tapping 

  • Mind/body connection skills 

  • Mediation

  • Emotion regulation/awareness


  • Body Scan

  • Biofeedback

  • Experiential Therapy

bottom of page