Guiding philosophy:
"Don't expect to be motivated everyday to get out there and make things happen. You won't be. Don't count on motivation. Count on discipline."
-Willink
ABOUT TRUE NORTH
At True North Therapy, we believe your past and present circumstances do not define you — they prepare you. “True North” represents your internal compass, the steady orienting point that helps guide your healing and growth.
Jaime McNatt, LICSW, is a Licensed Independent Clinical Social Worker certified in EMDR (Eye Movement Desensitization and Reprocessing) and the Safe and Sound Protocol (developed by Dr. Stephen Porges). She is trained in:
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Gottman Method
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Internal Family Systems (IFS)
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Somatic Therapies
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Polyvagal Theory
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Mindfulness-Based Stress Reduction (MBSR)
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Exposure Therapy
Jaime is also a certified neurofeedback provider (IASIS), helping clients of all ages overcome “stuck” behaviors, mindsets, and conditions by restoring nervous system balance and emotional regulation.
Her clinical focus includes work with:
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Military populations (SOF, veterans, active duty and first responders)
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Marriage and couples counseling
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Adolescent health (including children of military/first responder families, school refusal, self-injury, relational issues, and screen-related challenges)
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Parent coaching
Jaime is also a contracted therapist for the SOF Network and 5by5 Performance Therapy.
CONTACT US
Thank you for your interest in True North Therapy. Feel free to contact me to see if I may be a good fit for you!